Garcinia Cambogia is a pumpkin-based fruit that has its origin in Indonesia but is grown in several parts of the world such as Southeast Asia, India, central and West Africa. It is used for several purposes including preservation and curing fish. However, it’s mainly used by dieters in weight loss.
When added in meals, Garcinia Cambogia extract makes them more filling. This causes the user to takes less meals and thus contributes to their weight loss goals. For instance, in Malaysia, the plant is used to make a soup that is eaten before meals and thus help in loss of weight due to its ability to block appetite. When used with other weight loss efforts such as exercising and dieting, Garcinia Cambogia extract has been noted to cause the user to lose an average of 4 pounds in a month. The natural supplement is also good for emotional eaters. According to one study, it increase their serotonin levels, causing an improvement in the mood and sleeping patterns.
How Garcinia Cambogia Extract Works
Garcinia Cambogia extract contain a natural extract that is known as hydroxycitric acid(HCA) and it is believed that the extract can double or even triple the weight loss of the user. HCA that is extracted from garcinia cambogia works in two ways. It suppresses the appetite of the dieter and also blocks fat.
HCA inhibit Citrate lyase, a key enzyme that is needed by the body to produce fat from carbohydrates. Sugars and carbohydrates that aren’t used immediately are usually converted into fats. When the enzyme is inhibited, the process of making fat stops and the production of triglyceride and LDL (bad cholesterol) decrease.
By increasing the levels of serotonin, HCA suppresses appetite. Serotonin is the neurotransmitter that makes the brain to feel good. It is usually targeted by antidepressants medications. When the serotonin levels decrease, a person may feel anxious or depressed. This may in turn cause reactive or emotional eating. When serotonin levels are increased, HCA causes an improved mood and suppresses the need to eat food as a reaction to stressful situations. As you begin to eat less, the body start to sense this and in turn release the fat stored in the fat cells.
There are many studies that have shown that HCA offers promising results. In one placebo-controlled study, 60 people suffering from obesity were given a calorie-restricted diet of 1200 keal per day and a HCA dose of 1320 for a period of 8 weeks. It was noted that the group on HCA lost an average of 14 pounds in comparison tothe placebo group that lost 6.1 pounds.
How safe is Garcinia Cambogia extract?
The Garcinia Cambogia fruit and plant has been eaten for many years and is therefore safe. When used in normal amount, the active ingredient HCA is also safe. However, pregnant and breastfeeding mothers should avoid taking the supplement. Patients on diabetic medications such as insulin or glyburide should talk to their health care practitioners before they can begin taking the supplement to ensure that it is right for them. Otherwise, the supplement may cause an abnormal reduction of blood sugars. Patients on cholesterol-lowering drugs like statin should exercise caution when using the supplement as it can have some harmful side effects such as rhabdomyolysis or muscle degradation. People with dementia or Alzheimer’s disease should avoid taking HCA as it can increase the risk of dementia.
How much you should take
Garcinia Cambogia can be bought from health food stores as well as online. When buying a supplement, choose one with at least 50% HCA and clearly written garcinia cambogia’. Be sure to review the list of ingredient and avoid buying a product without one. Also, ensure that there are no artificial ingredients or fillers in the product. You should take between 500 and 1000 mg before meals. Avoid taking more than 3000mg in a day.
With Gacrcinia Cambogia, it is possible to lose between 8 and 15 pounds in a month. However, like it is the case with other things in life, this is not a magic pill. It is recommended that you combine the supplement with dieting and light exercise and you will have more effective results. When you combine it with a healthy lifestyle, you will definitely see the power of Garcinia Cambogia.