Alex Larsson’s Hyperbolic Stretching Review

Okay, if you’re someone who likes to stay abreast with current fitness trends, you must’ve already heard about Hyperbolic Stretching. This is the full-body stretching program designed and created by Mr. Alex Larsson. The program claims to incorporate an all out and comprehensive stretching routine that can be considered the ‘next-level of stretching.’ So, what… Continue reading Alex Larsson’s Hyperbolic Stretching Review

Core Fitness And Core Strengthening: The Foundations Of Fitness.

Core fitness and core strengthening provide the cornerstones on which all fitness activities are based. Yet until a few year ago, core training was a well-kept secret known only to dancers and gymnasts, who were totally unaware the routines they’d been doing all their lives were about to go mainstream. No one had been trying… Continue reading Core Fitness And Core Strengthening: The Foundations Of Fitness.

Yoga Burn Review

The Yoga Burn Program is a 12-week progressive yoga program created by Zoe B. Cotton who is a certified personal trainer and yoga instructor to help women achieve a toned, healthy and attractive body in the comfort of their homes. It includes videos and bonus audio files that help you to carry out a variety of sequences… Continue reading Yoga Burn Review

What Is The Ketosis Diet

To put it simply, keto is a diet that is very low in carbohydrates, adequate in proteins, and high in fat. When going on a keto diet, the goal is to put your body into a state of nutritional ketosis. When this occurs, your blood ketone levels increase, causing your body to stop burning glucose for… Continue reading What Is The Ketosis Diet

Categorized as Diets

How To Fast For Weight Loss Tips

Are you tired of your fat body? Many people nowadays are suffering from an overweight condition and obesity. Diet plays an important role in these problems as well as the rate of the body’s metabolism and appetite. For these reasons, people with problems on their weight are searching for effective ways on how they could… Continue reading How To Fast For Weight Loss Tips

Eat Stop Eat Review

If you haven’t heard about Brad Pilon’s book Eat Stop Eat you are probably wondering if it’s right for and your weight loss diet plan. So what’s Eat Stop Eat by Brad Pilon’s intermittent fasting about? The Eat Stop Eat diet plan by Brad Pilon is an amazing weight loss method that recommends short but regular… Continue reading Eat Stop Eat Review

Categorized as Reviews
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