What Is The Ketosis Diet

To put it simply, keto is a diet that is very low in carbohydrates, adequate in proteins, and high in fat. When going on a keto diet, the goal is to put your body into a state of nutritional ketosis. When this occurs, your blood ketone levels increase, causing your body to stop burning glucose for… Continue reading What Is The Ketosis Diet

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Paleo Diet Rules, Benefits And Meal Plans Overview

What Is The Paleo Diet? Is the Paleo (Paleolithic) Diet lifestyle a way you can find the physical benefits you are you looking for? With age, genetics, and biologically dictated changes, the metabolism becomes sluggish. When this happens, it is smart to consider the Paleolithic Diet or the diets of are great ancestors. So, what… Continue reading Paleo Diet Rules, Benefits And Meal Plans Overview

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