The Turbulence Training program is delivered in eBook format comprising 76 pages and contains detailed instructions on how to lose excess fat while building lean muscle mass, all using brief but intense workouts. These workouts are also commonly known as high intensity interval training or circuit training. These workouts are intended for 3 times a week each lasting 45 minutes.
Turbulence Training Review
The premise of these workouts and the whole technique employed by Craig is that short workouts give you the best results. There’s really no need of spending hours and hours in the gym when you can get optimal results with the right technique in the shortest time possible.
Understandably, many users initially wonder whether these techniques really work. However, once you get on with the Turbulence Training program, you’ll quickly start to notice astounding results within a few weeks, provided you’re consistent and are on a good diet. The time for long, boring cardio is long gone. Over time, their ineffectiveness came to light and they are now seen for what they really are – a waste of time.
Video:Turbulence Training Workouts
The Turbulence Training eBook comprises an exercise regimen plus a nutrition guide that a user has to follow to achieve the desired results. It takes a lot of hard work and determination to stick through with the regimen though, so users need to be highly disciplined and focused. The exercise regimen in particular has to be followed strictly, else the desired results may not be achieved.
The nutrition guide contains a list of foods you need to incorporate into your diet when training with this program. Better still, there are a couple of exciting recipes included as well, so you don’t have to fret about how to prepare the food.
Advantages Of Craig Ballantyne Program
One of this program’s biggest strengths is that it is based on six years of solid research into weight loss issues and diet. So you can be confident that the methods advocated in the eBook were formulated after careful trial and error in form of in-depth research.
Another big plus of the Turbulence Training program is that the author has used his own techniques with great success, as have thousands of users who have given positive reviews about the program. Also, many users like the fact that the workouts are brief, thus ideal for their busy schedules.
More importantly, the nutrition guide is very detailed yet simple to follow. Nutrition is a critical component of any training program. Interestingly, a lot of people give it less attention yet it plays a huge role in determining whether you lose fat or not.
What’s more, there are illustrations of all the workouts so that they are easy to follow. Be it beginner or advanced user, the author did a commendable job of laying out all the workouts for every level.
The fact that the program is delivered in eBook format makes it easy and convenient to access. With mobility on the rise, most users want easy access to instructional material, so this added convenience is certainly a plus for the Turbulence Training program.
The FAQ section is another important addition in the eBook guide. The author really went to great length to address the most common issues that users are faced with. Typical issues are usually to do with reps, sets, diet, and more.
And last but certainly not least, when you purchase the Turbulence Training program, you get a list of incredible bonus items, including:
- Dr. Chris Mohr’s guidelines on fat loss
- 8-week fat loss workout using dumbbells
- Workout guidelines for the busy dad
- 8-week Turbulence Training for muscle building
- An advanced 30-day fat loss program
- Free membership to the Turbulence Training forums for up to 3 months
When you purchase the Turbulence Training program, you receive a 8-week 100% money back guarantee that entitles you to a full refund within the stated period if you find that the techniques don’t work for you.
The Negatives Of Turbulence Training
To be honest, it’s hard to find anything substantially negative about this program, at least going by user reviews. What really comes up as negative for most users is that the workout regimen has to be strictly followed. But this is a classic case of a glass being half-full or half-empty. While some users see that as a difficulty, others like the fact that it calls for higher levels of discipline.
About Craig Ballantyne
Craig Ballantyne is a renowned conditioning coach whose focus is on strength and form. He’s also a writer for a number of leading Men’s fitness magazines, including Men’s Fitness, Men’s Health, and more. Craig’s aim is to make it easier for people who are always on the go to stay fit, healthy, and looking good.
And that is why he devised these short, intense workouts that are perfect for the modern, hectic lifestyle. It’s simply not feasible to spend 2 hours in the gym five days a week, so Craig’s workouts couldn’t be more handy for fitness enthusiasts. So you know the Turbulence Training is a worthy investment as it is written from a well-known professional.