Turbulence Training is a bodybuilding program by Craig Ballantyne that is guaranteed to give you the body you’ve only been dreaming about. In this review, you will learn why the program is much touted and revered as one of the finest training programs you can find.
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Craig Ballantyne workout course is delivered as a online book format comprising 76 pages and contains detailed instructions on how to lose excess fat while building lean muscle mass, all using brief but intense workouts.
These workouts are also commonly known as high intensity interval training or circuit training. These workouts are intended for 3 times a week each lasting 45 minutes.
Turbulence Training Review
The premise of these workouts and the whole technique employed by Craig is that of short workouts giving you the best results fast. There’s really no need of spending hours and hours in the gym when you can get optimal results with the right techniques in the shortest time possible.
Understandably, many users initially wonder whether these techniques really work. However, once you get on with the Craig Ballantyne workout course, you’ll quickly start to notice astounding results within a few weeks, provided you’re consistent and are on a good diet.
The time for long, boring cardio is long gone. Over time, their ineffectiveness came to light and they are now seen for what they really are – a waste of time.
Video Of Craig Ballantyne Workouts
The work-out methods taught in Turbulence Training are simply revolutionary, to say the least. As earlier mentioned, this program is specifically designed to extract the best results in the shortest time possible, which perfectly suits a busy city lifestyle. And by the way, some of the workouts can be completed at home, so you don’t have to worry about missing gym.
Craig Ballantyne methods of losing weight and gaining lean muscles comprises an exercise course plus a nutritional guide that a user has to follow to achieve the desired results. It takes a lot of hard work and determination to stick through with the course though, so users need to be highly disciplined and focused. The exercise program in particular has to be followed strictly, else the desired results may not be achieved.
The nutritional guide contains a list of foods you need to incorporate into your diet when following this program. Better still, there are a few exciting recipes included as well, so you don’t have to worry about how to prepare your next meal.
Advantages Of Craig Ballantyne’s Program
One of this program’s biggest strengths is that it is based on six years of solid research into weight loss issues and diet. So you can be confident that the methods advocated in the eBook were formulated after careful trial and error in form of in-depth research.
Another big plus of the Turbulence Training program is that the author has used his own techniques with great success, as have thousands of users who have given positive reviews about the program. Also, many users like the fact that the workouts are brief, thus ideal for their busy schedules.
More importantly, the nutrition guide is very detailed yet simple to follow. Nutrition is a critical component of any training program as in this one. Interestingly, a lot of people give it less attention but yet it plays a huge role in determining whether you lose fat or not.
What’s more, there are illustrations of all the workouts so that they are easy to follow. Be it a beginner or advanced user, Craig Ballantyne did a commendable job of laying out all the workouts for every level of his course.
The fact that the program is accessible online makes it easy and convenient to use where ever you are. With mobility on the rise, most users want easy access to instructional material, so this added convenience is certainly a plus for the Craig Ballantyne workout course.
The FAQ section is another important addition in the course. The Craig Ballantyne really went to great length to address the most common issues that users are faced with. Typical issues are usually to do with reps, sets, diet, and more.
Turbulence Training Bonuses
And last but certainly not least, when you purchase Turbulence Training by Craig Ballantyne, you get a list of incredible bonus items, including:
- Dr. Chris Mohr’s guidelines on fat loss
- 8-week fat loss workout using dumbbells
- Workout guidelines for the busy dad
- 8-week Turbulence Training for muscle building
- An advanced 30-day fat loss program
- Free membership to the Turbulence Training forums for up to 3 months
Once you purchase the program, you receive a 8-week 100% money back guarantee that entitles you to a full refund within the stated period if you find that the techniques don’t work for you.
The Negatives Of Turbulence Training
To be honest, it’s hard to find anything substantially negative about this program, at least going by user reviews. What really comes up as negative for most users is that the workout regimen has to be strictly followed. But this is a classic case of a glass being half-full or half-empty. While some users see that as a difficulty, others like the fact that it calls for higher levels of discipline.
About Craig Ballantyne
Craig Ballantyne is a renowned conditioning coach whose focus is on strength and form. He’s also a writer for a number of leading Men’s fitness magazines, including Men’s Fitness, Men’s Health, and more. Craig’s aim is to make it easier for people who are always on the go to stay fit, healthy, and looking good.
And that is why he devised these short, intense workouts that are perfect for the modern, hectic lifestyle. It’s simply not feasible to spend 2 hours in the gym five days a week, so Craig’s workouts couldn’t be more handy for fitness enthusiasts. So you know the Turbulence Training is a worthy investment as it is written from a well-known professional.
